I started a diet last spring. Its not very good. It promises that once every two months, you'll loose a pound. It doesn't promise that you'll keep it off. And, you can only do it about once every other month. Oh, it can also leave you tired for an afternoon.
I started giving blood. My employer lets me sign up for it via company email, gives me time off to do it, donates office space where it can take place, and even suggests that its a good thing to do. I get juice and cookies for free, which may be why I don't loose any weight for long.
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