And, on the first real day - with the sore throat, i still didn't kick it into high gear. Now i know why. This thing was bound to become a head cold. The sinuses were bound to become clogged, and the pressure was bound to mount. Drinking all that water makes the sinuses go into overtime, dribbling all over. Who wants that?
Well, if i'd thought about it, i would. Getting over it in a couple days rather than letting it drag on for weeks or a month is worth a little discomfort.
The cure for the common cold is as follows.
- drink a gallon of water a day
- get plenty of sleep
- eat, but avoid sugar
- cover your head and neck for warmth
- dental hygiene - floss, brush, gargle
- if sore throat, gargle with salt, asprin, and/or Chloroseptic
By the way. I'm not against antibiotics. But unlike water, any particular antibiotic has a dramatically reduced efficacy after even the first use, at least for me. So, they have been of enormous value from time to time, but i'd like to think that there are some i've never used that will be there for me when i need them next. For example, when they removed my gangrenous gall bladder last year, it was likely antibiotics that allowed survival. As a guess, this incident would probably have been death had it happened fifty years ago, penicillin notwithstanding. So, the past fifty years of medical science has done alot for me.
By the way. We hear over and over that its the bugs that become resistant to antibiotics. While this is true, it appears that an individual can do the same. The analgesic Contac was great for me -- once. Now, even decades later, it as no effect. It does not dry me out. It does not make me drowsy. Not even a little. Not even if i take more than it says i should take. Its not true for everyone, and its not true for every medicine, probably for anyone.
The past fifty years has also increased my life expectancy by more than twenty years - possibly thirty. And that's just if one considers heart disease. I eat better and exercise more than i would if i were clueless. And when i'm seventy or so, they can give me bypass surgery, and i'll be OK to 100. This has been a real problem with my genetic family. So, science, which is all about noticing how things work, and then experimenting to see if the guesses are good, is a great thing, and i'm all about it. This is in stark contrast to Intelligent Design, or Scientology, which seem to be about putting your head up your ass.
While i'm not down on religion, it is becoming clear that some religions are better (and worse) than others. Intelligent Design, Scientology, and Fundamentalism in general all suffer from discouraging the faithful from doing any thinking. This is particularly hateful with fundamentalist Christianity, as Christ was all about making people think.